Students often ask me these questions about meditation

  • How often should I meditate?
  • For how long?
  • What are the benefits?

I’ve practiced many meditation techniques through the years and the best tool I can recommend to anyone is Headspace.

headsp

Headspace is an app that you can download for free on your smartphone and enjoy right away. Its first series, Take 10, is free and remains free whether you choose to subscribe to it or not. Andy, the voice of Headspace, is an amazing teacher who has been featured on TED, in Esquire, on The BBC, in The New York Times, and in many other media. His guided meditations are simple, practical, and a pleasure to participate in.

This is the first style of meditation I’ve actually looked forward to and kept up with. So check it out in the app store or www.headspace.com and enjoy!

Want more to get started with your personal meditation practice?

Beginning this Sunday 10/5, I will be leading a weekly meditation class on Sundays from 3:00pm – 3:30pm at We Yogis: 5600 W Lovers Ln, Dallas, TX 75209.

P.s. There will be a nightly meditation class offered at the Mayacamas Ranch Retreat coming up March 19 – 22, 2015. 

Carter Twitty
Carter Twitty
My vinyasa classes are firmly set in the traditions of my teacher, Sri Dharma, while incorporating the wonderful discoveries my fellow teachers and students inspire me everyday. The classes are invigorating and challenging for all levels of practice with their focus on breathing through movement, body alignment, and mental purification. My goal is to always provide my students – including you, hopefully – a refreshing way to incorporate the centuries old traditions of yoga into their modern lives.
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